Lip Fillers: How Exercise, Diet, and Habits Impact Results

Lip fillers can enhance your lips and boost your confidence, but did you know that your lifestyle habits can impact the results and lifespan of your lip fillers?

Make yourself comfortable, and let’s quickly unpack the ways in which exercise, diet, and habits can affect your lip fillers and how to maintain optimal results.

Exercise

Exercise is essential for maintaining a healthy lifestyle, but it's important to be mindful of the impact it can have on your lip fillers.

Strenuous exercise, such as weightlifting, can increase blood flow and lead to swelling in the lips.

To avoid this, consider taking a break from strenuous exercise for at least 24-48 hours after the procedure. Light exercise, such as walking, is still acceptable during this time.

Diet

Your diet can also impact the lifespan of your lip fillers.

Certain foods, such as spicy or salty foods, can cause dehydration and lead to the breakdown of the filler.

To maintain optimal results, avoid these foods for at least 24-48 hours after the procedure. It's also important to stay hydrated by drinking plenty of water.

Habits

Smoking and excessive alcohol consumption can have a negative impact on the lifespan of your lip fillers.

Smoking can cause the filler to break down faster, while alcohol can dehydrate the skin and cause the filler to dissolve more quickly. To maintain optimal results, avoid smoking and excessive alcohol consumption.

Aftercare

Proper aftercare is crucial to maintain optimal results after your lip filler procedure. Use lip balms and creams designed specifically for lip fillers to promote healing and reduce swelling.

Avoid touching your lips for at least six hours after the procedure and use ice packs to reduce swelling and bruising. Follow your provider's instructions for aftercare and schedule a follow-up appointment to ensure your lips are healing properly.

In summary - exercise, diet, and habits can impact the results and lifespan of your lip fillers.

By being mindful of these factors and following proper lip filler aftercare, you can maintain optimal results and enjoy the benefits of your lip injections for longer.